Is a good source of vitamins, minerals, proteins and fiber

Flounder, raw is good for containing the following items :

Sodium mg 92, Potassium mg 300, Calcium mg 27, Phosphorus mg 190, Magnesium mg 23, Iron mg 0, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JA	Food Code	16-040	Sodium mg	92
Potassium mg	300	Calcium mg	27	Magnesium mg	23
Phosphorus mg	190	Iron mg	0	Copper mg	0
Zinc mg	1	Chloride mg	130	Manganese mg	0
Energy kcal	82	Protein g	16	Total nitrogen g	3
Carbohydrate g	0	Fat g	2	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	1	Cholesterol mg	48